Harlequin Mills & Boon Medical Romance Novels, New Releases, The Writing Life

Running and techy stuff by Kate Hardy

Kate HardyIn my last post, I talked about the challenge I’ve set myself this year: running the 10k Race for Life on May 12th to raise money for cancer research. Race day is only six weeks away – and it’s definitely a challenge still! I’m come to terms with the fact I won’t be able to run the whole thing from start to finish. But what I can do is intervals: so that’s a couple of minutes running and a minute fast walking. I’m going for endurance now and adding 5 minutes to each session until I hit 10k.

This is me, this morning, at the gym: red-faced and sweaty after clocking up an hour on the treadmill. And here are my Fitbit stats – because, being me, I have techy stuff to support me.

 

 

The first thing the Fitbit – I love it because I can see how I perform during a workout and where I need to tweak things (in my normal training, to make it harder, but here it’s to see where I’m flagging and what I can do to get myself over the humps and keep going). I know money is tight, but if you’d like to sponsor me 50p or even the price of a cup of coffee, all donations are really welcome and the link is here. (But some rah-rah cheering would be equally appreciated!)

imageThe other thing is something called a Compilot – it basically streams my phone to my hearing aids (because my hearing is so poor that I can’t use headphones like normal people do). You have to wear it round your neck for it to stream the signal, so I needed to find a way of attaching it to my running shirt. I was going to make a little padded bag and use safety pins, but I thought I’d check the running shops first to see if anyone had something that proper runners use to keep their keys in etc. What I found is a ‘running buddy’ which works with magnets. Utterly brilliant. You can get bigger ones which would fit a phone as well, but this is just the right size to clip onto my neckline. It’s wonderful to be able to hear music again. I’m putting my playlist together and basically what works for me is short songs with a strong beat (about 125 beats per minute) that I can ‘sing’ along to. What works for me is a mix of Wham’s Freedom, Def Leppard’s ‘Pour Some Sugar On Me’ and Bryan Adams’ ‘Summer of 69’ – all suggestions welcome!

imageKate’s latest book is Finding Mr Right in Florence – if you like art, you’ve ever enjoyed the TV programme ‘Fake or Fortune’ or you just love Florence, this book has your name on it…!

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4 thoughts on “Running and techy stuff by Kate Hardy”

  1. WOOT! You’re doing awesome. I just started interval walking to build up my cardio with my personal trainer. My lungs aren’t the best because I have mild asthma and I get chronic bronchitis. Every time I get sick, boom straight to my lungs. So, my trainer is getting me to walk fast again. My goal is to one day do a 5k at Disney. That’s my ultimate goal. 🙂 I’ll be cheering you on!!!

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